Shoulder Strength
Improve your running form and shoulder strength to prevent niggles, aches, and pains. By DR. RACHEL TAVEL, PT, DPT, CSCS Your shoulders are probably not the […]
Ankle Strengthening Exercises
According to a new study published in BioMed Research International Journal, strengthening “plantar short” foot muscles (the 10 little muscles that stretch from your heel […]
2019 Outdoor Season
The 2019 outdoor season will begin on Thursday, April 25th at Loyola Catholic Secondary School in Mississauga at 6:30 pm. At this time we welcome all new […]
Jump Rope Exercises That You Can Do When You Can’t Run Taken from Runners World Article by Kiera Carter
Workout 1: Beginner-Friendly Jump Rope Exercises “This is a full-body jump rope workout for beginners,” Gonzalez says. “The footwork is basic, but you’ll still work […]
Oct 2nd Practice Cancelled
Tonights practice has been cancelled due to the weather. Our next practice will be on Thursday. October 4th.
Here’s What Causes Those Calf Cramps You Get While Running Don’t let this sneaky problem stop you in your tracks.
Socks on, shoes laced, and you’re out the door running—literally. But about halfway into your workout, it starts to creep up on you, and you know […]
Fall Season
Tuesday September 18, 2018 will be the beginning of the fall season. Practice will take palace at Loyola Catholic Secondary School 6:30 pm. At this […]