Workout 1: Beginner-Friendly Jump Rope Exercises “This is a full-body jump rope workout for beginners,” Gonzalez says. “The footwork is basic, but you’ll still work […]

Socks on, shoes laced, and you’re out the door running—literally. But about halfway into your workout, it starts to creep up on you, and you know […]

Tonights practice has been cancelled due to the weather. Our next practice will be on Thursday. October 4th.

Tuesday September 18, 2018 will be the beginning of the fall season. Practice will take palace at Loyola Catholic Secondary School 6:30 pm. At this […]