{"id":208,"date":"2019-03-17T23:44:55","date_gmt":"2019-03-17T23:44:55","guid":{"rendered":"http:\/\/mississaugaolympians.com\/blog7\/?p=208"},"modified":"2019-03-17T23:44:55","modified_gmt":"2019-03-17T23:44:55","slug":"jump-rope-exercises-that-you-can-do-when-you-cant-run-taken-from-runners-world-article-by-kiera-carter","status":"publish","type":"post","link":"https:\/\/mississaugaolympians.com\/blog7\/2019\/03\/17\/jump-rope-exercises-that-you-can-do-when-you-cant-run-taken-from-runners-world-article-by-kiera-carter\/","title":{"rendered":"Jump Rope Exercises That You Can Do When You Can\u2019t Run  Taken from Runners World Article by Kiera Carter"},"content":{"rendered":"<ol>\n<li>Workout 1: Beginner-Friendly Jump Rope Exercises<\/li>\n<\/ol>\n<p>\u201cThis is a full-body jump rope workout for beginners,\u201d Gonzalez says. \u201cThe footwork is basic, but you\u2019ll still work your cardio, legs, arms, and core.\u201d<br \/>\n\u2022 Jump Rope: 3 minutes<br \/>\n\u2022 Push-Ups: 30 seconds<br \/>\n\u2022 Jump Rope: 3 minutes<br \/>\n\u2022 Mountain Climbers: 30 seconds<br \/>\n\u2022 Jump Rope: 3 minutes<br \/>\n\u2022 Sprinter Sit-Ups: 30 seconds<br \/>\n\u2022 Repeat 1x<br \/>\nWorkout 2: Single-Leg Jump Rope Exercises<br \/>\nThis workout challenges your balance with single-leg intervals and boosts your heart rate with high knees. Perform a quick 5 to 10 minute warm up before you get started.<br \/>\n\u2022 Jump Rope: 3 minutes<br \/>\n\u2022 10 Air Squats, 10 Push-Ups, 10 Sit-Ups<br \/>\n\u2022 Jump Rope With High Knees: 30 seconds<br \/>\n\u2022 10 Plyo Squats<br \/>\n\u2022 Jump Rope With High Knees: 30 seconds<br \/>\n\u2022 10 Push-Ups<br \/>\n\u2022 Jump Rope With High Knees: 30 seconds<br \/>\n\u2022 10 Burpees<br \/>\n\u2022 Jump Rope (left foot only): 30 seconds<br \/>\n\u2022 Jump Rope (right foot only): 30 seconds<br \/>\n\u2022 Jump Rope (both feet): 1 minute<br \/>\n\u2022 Repeat 3x<\/p>\n<p>Workout 3: Advanced Jump Rope Exercises<br \/>\nThe design is simple, but the moves are tough. \u201cDouble unders and burpees will really get your heart rate up,\u201d Gonzalez says. Warm up by jumping rope for 3 minutes before you get started.<br \/>\n\u2022 Double Under (swing the rope twice per jump): 30 seconds<br \/>\n\u2022 Burpees: 30 seconds<br \/>\n\u2022 Rest: 30 seconds<br \/>\n\u2022 Repeat 10x<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Workout 1: Beginner-Friendly Jump Rope Exercises \u201cThis is a full-body jump rope workout for beginners,\u201d Gonzalez says. \u201cThe footwork is basic, but you\u2019ll still work <a class=\"mh-excerpt-more\" href=\"https:\/\/mississaugaolympians.com\/blog7\/2019\/03\/17\/jump-rope-exercises-that-you-can-do-when-you-cant-run-taken-from-runners-world-article-by-kiera-carter\/\" title=\"Jump Rope Exercises That You Can Do When You Can\u2019t Run  Taken from Runners World Article by Kiera Carter\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mississaugaolympians.com\/blog7\/wp-json\/wp\/v2\/posts\/208"}],"collection":[{"href":"https:\/\/mississaugaolympians.com\/blog7\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mississaugaolympians.com\/blog7\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mississaugaolympians.com\/blog7\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mississaugaolympians.com\/blog7\/wp-json\/wp\/v2\/comments?post=208"}],"version-history":[{"count":2,"href":"https:\/\/mississaugaolympians.com\/blog7\/wp-json\/wp\/v2\/posts\/208\/revisions"}],"predecessor-version":[{"id":210,"href":"https:\/\/mississaugaolympians.com\/blog7\/wp-json\/wp\/v2\/posts\/208\/revisions\/210"}],"wp:attachment":[{"href":"https:\/\/mississaugaolympians.com\/blog7\/wp-json\/wp\/v2\/media?parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mississaugaolympians.com\/blog7\/wp-json\/wp\/v2\/categories?post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mississaugaolympians.com\/blog7\/wp-json\/wp\/v2\/tags?post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}